Do you struggle to find the time or motivation to fit physical activity into your working day? Here are some simple steps to make it easier.
Find a fitness buddy
It’s a lot easier to motivate yourself if you’ve got someone else to encourage you. Ask around at work, involve your team and you’ll have a set of new fitness friends in no time.
Commit to it
Block out an hour in your diary over lunch at least twice a week. Share as a meeting request with your fitness buddy. Go for a pre-lunch fast-paced walk, jog or run.
Bring in your lunch so you don’t need to waste time queuing for a sandwich!
Remember to have fun
Exercising over lunch with your colleagues is great for team building, plus it can help get rid of the stresses of the morning so you’re ready to face the afternoon ahead.
Why not organise a lunchtime/after-work Pilates or exercise class in your workplace? You don’t need much space – just move desks and chairs to the side, throw down your mats and away you go! We at Exercise in the City bring fun, energetic and effective exercise classes to you in the convenience of your own office. We come to you… so no excuses!
To find out more and book your first class today email me at firstname.lastname@example.org