Festive Fitness – Rock your Asana

Looking to do something different for your office festive activities? Why not get your party started with our Rock you Asana workplace fitness class.  

‘Rock your Asana’ is one of our workplace Festive Fitness Class options and brings together two great things…Power ballads & yoga! 

Move your body through yoga poses accompanied by a soundtrack of some of the greatest musical creations of our time. Asana to ‘Aerosmith’, bust out a Bakasana to ‘Bon Jovi’, a Sarvangasana to ‘Starship’ and Fierce Pose to ‘Foreigner’. There will of course be the occasional Christmas track for seasonal fun! 

It’s great for team building, will energise staff and get the festive spirit going in preparation for your office Christmas party whilst burning a few extra of those Christmas calories! 

This fun class is for EVERY BODY so don’t worry if you’ve never tried Yoga or can’t dance! In Rock Your Asana it doesn’t matter if you can barely see your toes, let alone touch them. All the poses will be offered with modifications, so it’s perfect for even the most un-bendy of bodies.

Our Rock Your Asana class is taught by our fantastic Yoga instructor Meg Jackson.  

Why not also also book a restorative Yoga session for ‘the morning-after’ your Christmas party (or lunchtime!) to help staff recover. 

Find out more about our Festive Fitness Fun class options and book today.
Email info@exerciseinthecity.com

 

 

 

 

 

Dance’ class or ‘Rock your Asana’ (Power Ballads meets Yoga!)… Or perhaps recover the morning after with arestorative Yoga session.  It’s great for team building, will energise staff in preparation for your office Christmas party (or recovery after!) whilst burning a few extra of those Christmas calories. Find out more below and also our top tips to help you