We were delighted to support Teach First’s wellbeing day last week for employees at their London office.

The day kicked off with taster exercise classes for staff. An hour’s Pilates session followed by a high intensity Abs Blast half hour!

The afternoon was a little more relaxing with the lovely Lisabetta and Fabio giving back and shoulder chair massages for staff to enjoy.

Poppy Richards, Programme Coordinator at Teach First said of the day:

“Thank you SO much for yesterday. The day was a real success and I have had so many staff members come up to me to say the same. One colleague said the Pilates was the best Pilates class she has been to, so credit to you!

I thoroughly enjoyed my massage with Fabio, even though it was only 15 minutes it was so relaxing and made all the tension in my shoulders go.“

Organising a wellbeing day for your staff is a great way to show your commitment to your employee’s health and wellbeing. We can help support your day and tailor make a package of options to suit your workplace and objectives.

• We can deliver a range of exercise classes including; Pilates, Yoga, Circuits, Abs Blast, HIIT plus more. An opportunity for your staff to get active and perhaps try out something new.
• Chair massages. Give your staff a time-out moment from their desks for a relaxing shoulder and back massage to relive the tensions of the day. We bring the chairs, you just need a quiet space or small meeting room.
• Presentations on a range of topics including: Tips for staying fit and healthy at work, nutritional lunch box ideas, mini-meditation and chair-exercises you can do at your desk.

Contact us at info@exerciseinthecity.com to find out more about organising a physical activity awareness or wellbeing day for your staff.