Clocks go back… darker earlier… harder to motivate yourself to do any exercise right?

Exercise in the City

The clocks go back; it’s darker earlier, days get colder, harder to motivate yourself to leave the office at lunchtime & increased desire to go straight home after work and not exercise… Sound familiar?! 

Clocks go back Yes it’s that time of year again… and we had such a fabulously long and warm summer, I fear the impending darkness will be sure to hit us Londoners hard! It will be at least 5-6 months before we can enjoy after-work jogs in the sun, lunchtimes spent sat wherever we can find a piece of green, waking up to the sun streaming in through the curtains…. Feeling depressed yet?!

So you know you’re going to find it hard to motivate yourself to keep active right? Not leaving the office for your usual lunch time walk – preferring to microwave some soup and browse the internet instead. And then rushing home from work to stay warm on the…

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