Pilates and Brunch – Saturday Sessions

Pilates with a view at Coq D'ArgentExciting news… we’ve launched our Mindful Movement Pilates classes with City restaurant Coq d’Argent.

Our first class on Saturday 1st October will take place in Coq d’Argent’s stunning rooftop garden, with participants invited to exercise, relax, and release tension surrounded by spectacular City views.

Some of you may have already joined us for our popular  weekday morning classes at Coq D’Argent which are a fantastic way to start the working day. We’re really delighted to have the opportunity to help Londoners start their weekends well too!

Pilates is proven to improve strength, flexibility, and posture, it can ease back pain, and is also great for general fitness and wellbeing. Our Mindful Movement Pilates classes suits all ages, skills, and fitness levels, with alternatives given for each exercise, allowing everyone to enjoy and benefit from the classes. The exercises focus on core muscles, thus improving posture and strengthening the entire body, and also incorporate mindful breathing to help reduce stress and tension.

aw_exerciseinthecity_373Classes will be taught by our founder and leading instructor Julia Scodie.

Dates and tickets 
Saturday 1st October – Book here
Saturday 5th November – Book here
Saturday 3rd December – Book here

Following the classes, guests are invited to enjoy Coq d’Argent’s indulgent brunch dishes, including; Coq D'Argent- Logo BlackMushroom pancake with poached egg and Hollandaise sauce; Croque-Madame with roasted ham, Emmental cheese, béchamel, fried egg and mixed salad; London oak smoked salmon and spinach benedict; and Heritage tomato and basil salad. All dishes are served with a choice of coffee, tea, juice or a mocktail included in the price of your ticket.

BOOK TICKETS FOR OUR FIRST SATURDAY SESSION HERE or
contact info@exerciseinthecity.com if you have any questions

 

Featured in Health & Fitness Magazine

Health and Fitness MagazineYou can imagine how excited I was when I had an email from Health & Fitness Magazine last month asking if I’d be available for a ‘success story’ shoot. Of course I jumped at the chance… and it’s in print this month!

Health and Fitness Magazine - April 2015So grab your copy of April’s Health & Fitness Magazine today and read about how Pilates changed my life and why I set up Exercise in the City.

You can also read the full article here