Top Santé Magazine November 2017
Our Founder Julia featured in Top Santé Magazine this month with her fit tip for keeping more active in the workplace during the festive season.
Team lunches, office parties, chocolate everywhere!… with so many temptations in the workplace, it can be hard to find the time and motivation to exercise in December. Find easy ways to be more active during your working day. Anything that gets your heart beating a little faster will help; An active commute – walk, run or cycle to work. Use your lunch break – organise a workplace fitness class or go for a brisk walk with colleagues. Take to the stairs – 15 minutes up and down your office stairwell will burn a few extra calories. Or park further away from work – you’ll be amazed how many more steps you’ll achieve.
Pre-Party Pilates
The perfect cure for post Christmas party hangovers. Organise a restorative Yoga session for your team. Detox, wake-up and energise your body the morning after your office Christmas party.
Circuits or Boot Camp style class which will be adapted to suit your office space.
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