Top Santé Magazine – Fit tip of the month

Featured in Top Santé

Top Santé Magazine   November 2017
Our Founder Julia featured in Top Santé Magazine this month with her fit tip for keeping more active in the workplace during the festive season.  

Team lunches, office parties, chocolate everywhere!… with so many temptations in the workplace, it can be hard to find the time and motivation to exercise in December. Find easy ways to be more active during your working day. Anything that gets your heart beating a little faster will help; An active commute – walk, run or cycle to work. Use your lunch break – organise a workplace fitness class or go for a brisk walk with colleagues.  Take to the stairs – 15 minutes up and down your office stairwell will burn a few extra calories. Or park further away from work – you’ll be amazed how many more steps you’ll achieve.

Festive Fitness Fun for your office

Looking to do something different for your office Christmas activities? Why not organise a fitness class in your workplace? Great for team building, burn off a few extra calories and engergise your body in preparation for your office Christmas party (or recovery after!)

Our Festive Fun Fitness Classes

Pre Party PilatesPre-Party Pilates
Strengthen and stretch your body to limber up for your office Christmas party dance moves! A series of mat-based exercises to help improve strength, flexibility, posture and help ease back pain after a day spent sat at your desk.

‘The Morning After’ Yoga class
Restorative Yoga sessionThe perfect cure for post Christmas party hangovers. Organise a restorative Yoga session for your team. Detox, wake-up and energise your body the morning after your office Christmas party.

Countdown to Christmas Conditioning  
Full body workout high intensity classes to kick start your ‘get fit’ new years resolutions. Plank against your boss!Circuits or Boot Camp style class which will be adapted to suit your office space.

Desk to Dance and Get the Party Started with Zumba
A calorie-burning dance fitness party in your office! Shimmy, shake and get the Christmas party dance moves started early. Great for team-building fun with colleagues.

How it works
We’ll come to your workplace to teach the class. All you need is a room or space in your office. Push any chairs and desks to the side.
All of our fantastic Fitness instructors are highly qualified and insured.
Prices start from just £5 per person.

Email info@exerciseinthecity.com to find out more and
book today