Prima Magazine August 2016
LISS exercise: What is it and should you be doing it?
Forget HIIT, low intensity steady state cardio (LISS) could be the perfect form of exercise for you.
Continue reading
Prima Magazine August 2016
LISS exercise: What is it and should you be doing it?
Forget HIIT, low intensity steady state cardio (LISS) could be the perfect form of exercise for you.
Continue reading
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