Hands up if one of your new years resolutions was ‘do more exercise’ … ‘get fit’… ‘go to the gym more often’... ?
Hands up if by the end of January you’re pretty sure you’ll be back to your old ways?! After all January is wet, cold, grey… the last thing you want to do is go to the gym or for a run after work when it’s dark and rainy.
Exercise in the City makes it easy and affordable to keep your ‘do more exercise’ new years resolution.
I bring Pilates and other fitness classes direct to you at your London office or home. So no need to go to the gym, drag yourself out into the cold and. no excuses!
… at home
Private Pilates classes in the comfort of your own home.
First session includes a free postural analysis so I can design your personal workout plan and help you achieve your fitness goals. I am also qualified to teach pre and post natal ladies so can help you stay active whilst pregnant or get your pre-baby body back. Find out more about private Pilates classes in your home.
Feeling inspired to play tennis watching the Wimbledon Final today? Perhaps you’re already an aspiring Murray?!… Serve with a side of Pilates to help prevent injury and strengthen your serve.
Tennis is a fantastic sport and exercise choice, not only for its cardio benefits, but the skill and coordination required gets your brain working too. But like all one sided activities, it can take its toll on your body. All the force used on one side to serve and the power required to return the ball can result in muscle imbalances which can lead to back and shoulder pain, or even injury. Pilates is a fantastic exercise for injury prevention and recovery.
Pilates focuses on strengthening your ‘core muscles’, those which protect your spine, give you support and balance – beneficial for all sports (not just tennis) and everyday life. Pilates also rectifies muscle imbalances and can improve posture and flexibility – to name just a few of the many benefits.
There are plenty of other one sided activities we do every day that can cause muscle imbalances – carrying your bag on one shoulder or sitting at a desk using your mouse. So Pilates really can benefit everyone… So book your first class today!!
I recently took the plunge and left my full-time Project Manager job to focus on setting up Exercise in the City. Like everyone, I found motivating myself to go to the gym after a tiring day at the office hard. So I make it easier by bringing a range of classes to offices and homes across London.
… at home Private Pilates classes in the comfort of your own home.
First session includes a postural analysis so I can design your personal workout plan and help you achieve your fitness goals. Find out more about Pilates classes at your home