DNEG Wellbeing week

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We supported DNEG’s staff Wellbeing week with activities to help staff get active during the week.  As part of their activities for the week, we delivered our interactive Deskercise Workshop on day one. Giving staff tips to stay healthy whilst in the office and teaching exercises and stretches staff could practice at their desk through the day.

Pilates at DNEGDay two, our lunchtime Pilates session strengthen, stretched and energised staff ready for the afternoon.

We finished off the week with our high intensity ‘Workplace to Workout’ Boot camp style class. An after-work class for staff to end the day, and head home from the office having had a great workout. No need to go to the gym!

We were delighted with feedback from DNEG … 

Booking with Exercise in the City was seamless, once I had submitted my interest in booking some sessions for DNEG’s wellbeing week a call had been arranged. Julia was knowledgeable and really understood what we wanted to achieve, and suggested classes that I hadn’t considered which worked really well. The sessions were great especially Deskercise which was so informative and will really make a different to day to day life!
Sophie Alder, HR Advisor, DNEG

DNEG
DNEG are one of the world’s leading visual effects, animation and stereo conversion companies for feature film and television.

Sky News – Top tips for getting active in the workplace

Sky News LogoOur Founder Julia Scodie featured on Sky News yesterday with her top tips for getting active in the workplace.

Julia Scodie - Sky News Interview

Julia was asked to comment following Public Health England’s (PHE) shocking statement that six million adults in England are so physically inactive that they are not even doing ‘a monthly brisk 10-minute walk’.

According to PHE the severity of the current physical inactivity epidemic amongst adults contributes to 1 in 6 deaths in the UK and is costing the NHS over £0.9 billion per year.

You’ll be able to view the full Sky News interview here shortly. In the meantime here are Julia’s top tips to help you get more active during the working week. 

Add a brisk walk to your commute
By simply getting off the tube or bus a stop earlier or parking a little further away from your office or station, if you drive, you can easily increase the amount of physical activity you’re doing each day.

Julia Scodie - Sky News Interview

Quick & easy stretch you can do at your desk

Deskercise
Every hour or so  try some simple stretches and exercises you can do seated or standing at your desk. Great for improving posture too rather then sitting slumped at your computer all day.

Use your lunch break  
Get into the habit of leaving your desk and making the most of your lunch break. Take a walk or even organise a fitness class at your office for you and your colleagues. We can help with that!

Create an active culture in your team
If you struggle to motivate yourself, encourage your colleagues to join you too. Why not think about organising a weekly walking session with your team? Make it part of your routine. Or even planning ‘walking meetings’ – much better than being sat in a stuffy meeting room!

 

Public Health England Report: 6 million adults do not do a monthly brisk 10 minute walk

Sky News article: Millions fail to walk briskly for 10 minutes a month

 

 

Nominated for #BeActive Workplace Award

European Week of Sport #BeActive Awards 2017Exciting news… we’ve been selected by ukactive as the UK nomination for the #BeActive Workplace Award for 2017. It’s part of the European Week of Sport taking place this September. 

The #BeActive Workplace Award is one of three categories for the 2017 European Week of Sport Awards (EWoS).  The #BeActive Workplace award celebrates those who most promote EWoS objectives to enhance participation in physical activity in the workplace and encourage employees to #BeActive.

Nominations have been submitted from EWoS partners across Europe and ukactive, the UK’s leading not-for-profit health body for the physical activity sector, selected Exercise in the City for the UK nomination.

We’re delighted to have been nominated by ukactive and we’ll find out if we’ve been selected as one of the finalists in the coming weeks… in the meantime, fingers crossed and watch this space!!

You can find out more about EWoS and the #BeActive Awards here

NICE release new quality standard for Healthy Workplaces

The National Institute for Health and Care Excellence (NICE) have released new quality standards providing advice for employers to help improve staff mental and physical health and wellbeing.National Institute for Health and Care Excellence

Recommendations and rationale from the standards included;

Make health and wellbeing an organisational priority:
Giving a senior manager responsibility for health and wellbeing shows your organisation’s commitment to a healthy working environment. The named manager can then lead on healthy work initiatives and provide line managers and staff with support to improve working conditions. This can benefit both your organisation and your employees by increasing productivity, lowering staff sickness levels and improving job satisfaction and staff retention rates.

Make health and wellbeing a central part of line management roles:
This can help ensure your employees feel valued, content and able to discuss any concerns before they reach a crisis point. This can also improve productivity.

Ensure employees are involved in decision making:
Empowering your employees to be involved in organisational decisions and practices that have a direct impact on them shows that your organisation cares and values their opinions. It can also lead to improved working practices and, in turn, improved job satisfaction, resulting in a more content and healthy workforce as well as higher levels of commitment and productivity.

Read the full NICE Healthy Workplaces Guidelines: Improving employee mental and physical health and wellbeing

A simple way to get more active in 2017

3 steps stacked.jpgWant to do more exercise in 2017 but wondering how you will find the time? Fitting exercise into your busy working week can be a challenge, so let us make it easier for you…  

One of our fantastic fitness instructors will bring your choice of exercise class to you at your workplace… so no excuses!

All you need is a free room or space, push any desks and chairs aside and away you go. Classes can be held during your lunch break, before or after work. It’s a convenient way to fit exercise into your working day. Plus as we come to you every week, it’s easy to keep motivated and stay active through the year.

Pilates, Yoga, HIIT, Circuits, Zumba, Boot camp, Abs Blast and more… We offer your choice of class and will adapt the session to suit your space.

We’re passionate about getting workplaces active and deliver fun classes for all levels. Whether you’re a complete beginner, or a fitness pro, we’re committed to helping you achieve your fitness and health goals.

Classes from just £5 per person… So no excuses not to get, and stay, active in 2017.

To find out more and book a taster class for your workplace contact us today

The Guardian – How to be more healthy at work in 2017

the_guardian-logoThe Guardian Online    January 2017
How to be more Healthy at Work in 2017

After the festive over-indulgence, experts shared their tips for keeping fit and healthy in the workplace.  Our Founder Julia featured with her top tip for an active lunch break!

Read the full feature here

Healthy Workplace Charter Awards

Julia Scodie, Exercise in the City -4.jpgA fantastic initiative backed by the London Mayor, the Healthy Workplace Charter provides clear and easy steps for employers to make their workplaces healthier and happier.

Our Founder Julia Scodie was invited to speak at the Awards ceremony held at City Hall last month.
London Healthy Workplace Charter Awards 2016
The ceremony recognised and celebrated organisations dedicated to creating healthier working environments for their staff. It was such an honour to be invited to speak and to meet so many employers who are passionate about their staff Health and Wellbeing.

AHealthy Workplace Awards.jpgbout the London Healthy Workplace Charter
The Charter provides a framework for action to help employers build good practice in health and work in their organisation. It’s essentially a set of standards that organisations must meet in order to receive an official accreditation (and award).

Standards include: Physical activity, healthy eating and mental health and wellbeing. To date over 140 organsations have been accredited with more than 260,000 employees benefitting. The Charter is open to all employers; private, public, big, small and across industries.

Find out more about the Health Workplace Charter and register your interest

Did you know?
Almost 14 million working days a year are lost to sickness absence in London.
An average London firm of 250 employees can lose up to £250,000 a year, or £4,800 per week,
due to sickness absence.

 Physically active workers take 27% fewer sick days than non-physically active counterparts and happier workers are 12% more productive than average, with unhappy workers 10%productive.

The Guardian – Wellbeing at Work

the_guardian-logoThe Guardian Online November 2016
Tips on staying healthy in the Workplace

Our founder Julia featured on the expert panel for this live Q&A.

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Pilates for staff at Girlguiding Head Office

Girlguiding - Pilates class for staffWe’ve been teaching weekly Pilates classes for staff at Girlguiding head office in London since 2012… over four years! It’s been so great to watch staff strengthen and improve so much. 

Catherine joined classes from the beginning and is now a Pilates-pro!…

“I can’t express strongly enough how good it is to be able to take 45 minutes out of a working week to do Pilates with Julia. Everyone knows sitting at a computer all day isn’t the best position to be in but we go back to our desks energised and ready to take on the next challenge. Julia comes to our work and we use one of the bigger meeting rooms with desks pushed to the side.  

Prices for Pilates classes are normally so prohibitively high Exercise in the City is good value, and it’s a massive bonus to have Julia come to us so it’s not a stress or bother getting to a gym or other venue.”
Catherine – Girlguiding head officeGirlguiding staff practicing Pilates in their office

Our Pilates class has proved to be so popular with staff we often have to add an additional class during the week to meet demand.

Classes are organised by staff themselves and take place in either a meeting room or in the kitchen area with chairs stacked and tables pushed aside.
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WeAreTheCity – Are you getting enough exercise?

WATC-logo-PlainWeAreTheCity May 2016
Are you getting enough exercise? 
Finding the time to exercise and get active during your working week is so important. Especially if you spend much of your day sat at a desk.

We wrote a blog post for WeAreTheCity  to mark Workplace Health Week stressing the importance of taking the time to fit physical activity into your working day.
Read the full article  

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