Pilates with a view at Coq D’Argent

Coq D'Argent - Garden ViewWake up your body and start the day with panoramic Pilates on the spectacular garden roof terrace at Coq D’Argent.Pilates at Coq D'Argent

We’re taking our workplace Pilates classes out of the office and giving businesses an opportunity to treat staff to a morning workout with a difference.

Start your day in this breathtaking setting with stunning views over London’s most popular landmarks, as you stretch, tone and strengthen your body with an hour-long invigorating Pilates class. You can choose to stay for the view and enjoy breakfast or a post-workout smoothie on the terrace.

A morning team building event with a difference to improve the health and wellbeing of your staff… or just a great excuse for a treat!

Due to limited spaces classes must be booked in advance  AW_ExerciseintheCity_212

  • Location Coq D’Argent Roof terrace
    No.1 Poultry, London, EC2R 8EJ
  • Time  7.30am to 8.30am class
  • Class suitable for all levels
  • £10 per person (Discounts for group bookings) 
  • Option to stay and enjoy breakfast after the class. A great setting for your morning team meeting

Class dates  *LAST WEEK*AW_ExerciseintheCity_325.jpg

Wednesday 19 October   Spaces available
Friday 21 October   Spaces available

Classes booking up fast… To find out more and book email julia@exerciseinthecity.com

Blossom_City_CDA_045 - RestaurantStay for breakfast and enjoy the view
Coq D’Argent are offering 20% discount* on a delicious breakfast after the class. The perfect way to refuel and to set you up for your day at the office. View the breakfast menu

*Breakfast discount for groups of up to 8 people. For larger groups set menu options are available. Class participants should make their breakfast bookings  in advance directly with the venue quoting ‘Exercise in the City’

About Coq D’Argent
Located by Bank Station, in the Coq D'Argent- Logo Blackheart of the city, Coq D’Argent boasts spectacular City views from its gardens and terraces. An elegant, fine dining space guaranteed to impress. Find out more about the restaurant and view menus  www.coqdargent.co.uk

Find out more about our Saturday Sessions with Coq D’Argent
Pilates and Brunch – A fantastic way to start the weekend

WeAreTheCity – Are you getting enough exercise?

WATC-logo-PlainWeAreTheCity May 2016
Are you getting enough exercise? 
Finding the time to exercise and get active during your working week is so important. Especially if you spend much of your day sat at a desk.

We wrote a blog post for WeAreTheCity  to mark Workplace Health Week stressing the importance of taking the time to fit physical activity into your working day.
Read the full article  

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Workplace Health Week: Win a fitness class at your office

We’re passionate about getting London office workers active and we’re working with London Sport supporting Workplace Health Week (23-27 May) offering you the chance to win a fitness class at your London office.

London Sport

Staff at London Sport getting active with a lunch break Pilates class

The Prize
One of our fantastic instructors will come along to your workplace to teach one of our classes. All you need is a free meeting room or space in your office and some willing colleagues!

How to enter
There are five classes up for grabs… simply enter your details below to be in with a chance to win one!

You can double your chances of winning by Following us on Twitter and Tweeting
@EITCLondon I’m aiming to reach my 150 mins exercise this week & I’d love a fitness class at my office for @WorkplaceChall #MakeaDeal2016

Competition closes midnight on Sunday 29th May 2016
Terms and Conditions


CiFJpDuXEAAb9uzAbout Workplace Health Week
Workplace Health Week is a campaign to raise awareness of the benefits of exercising during the working day.  The focus of this year’s campaign is to ‘Make a deal’, encouraging employers to ‘make a deal’ with their employees, colleagues and themselves to introduce physical activity to their lunchtime routine.

Did you know?
40% of people in England do not exercise enough.

Lack of exercise contributes to an estimated cost of £14.9 billion to businesses in lost working days.

According to recent research from the British Heart Foundation National Centre for Physical Activity and Health (BHFNC), employees cited that time was the biggest barrier to exercise and commonly said that a working day and a commute left them feeling tired with little time to exercise in the evening.

To overcome this Workplace Health Week is encouraging employers to focus on flexible working and active lunch breaks to help bring physical activity into and around the working day.

Find out more and sign up to the Workplace Challenge by visiting
www.workplacechallenge.org.uk/London

People Management Magazine – Workplace wellbeing feature

People ManagementPeople Management Magazine - April 2016.jpg
People Management Magazine 
April 2016
Your employees explained:
Essential guide to physical and mental wellbeing in the workplace

We provided advice and content for a workplace health and wellbeing feature.
Read the full article here

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Workplace Challenge flexible lunch break manifesto

The UK’s culture of not taking a lunch break is damaging the nation’s health according to research released last week by the British Heart Foundation National Centre for Physical Activity and Health (BHFNC).

The research highlighted that employees cited ‘lack of flexible working practices’ as the biggest barrier to exercise and commonly said that ‘a working day and commute left them feeling tired and little time to exercise in the evening’.
Teach First - Abs blast class

We at Exercise in the City are passionate about getting workplaces active, and so we were delighted to read and support the Workplace Challenge flexible lunch break manifesto.

Informed by the BHFNC research, the manifesto champions the lunch break as a key opportunity for employees to get active and offers employers ideas and the case for support for enabling their staff to get active.

Highlights from the manifesto included evidence demonstrating the simple shift in culture, where employers give staff time and opportunities to take part in physical activity during the working week, could make a huge difference:

  • Reducing the average of 5.31 sick days currently taken per employee by one sickness day per person per year.
  • This could save businesses across England an estimated £2.8 billion in sickness absence costs.
  • Reduce presenteeism to create a more engaged and productive workforce.

Genesis - Post Abs Blast stretch - CropWhy not support your employees to get active in their lunch breaks by organising fitness classes at your workplace?
We bring a range of classes , Pilates, Circuits, Boot camp, Yoga and more, directly to you at your workplace. It’s easy to organise, you just need a free room or space. Our team of fantastic instructors will tailor the class to suit the space you have available and goals of your staff.
Find out more about the classes we offer and book a class today. 


Workplace ChallengeYour could also sign up to the Workplace Challenge 

A great initiative run by the CSP Network and funded by Sport England aiming to engage workplaces in sport and physical activity.

Read the full Workplace Challenge Flexible lunch break challenge manifesto here

… let’s get your workplace active!!

 

We won Jacqueline Gold’s Women in Business Award!

Jacqueline Gold’s Women on Wednesday Winner!Exercise in the City was one of three businesses chosen by Jacqueline Gold for her Women in Business Award for 2015.

Jacqueline is the CEO of Ann Summers and was recently awarded a CBE for services to Entrepreneurship, Women in Business and Social Enterprise.

Every Wednesday Jacqueline encourages women to Tweet her a short description of their start up businesses using #WOW. She picks her three top entries every week and retweets them to her 52,300+ followers. We were chosen as a weekly winner back in July. At the end of the year she reviews all the weekly winners and picks her three favourites. We were one of the three selected for 2015!!

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MCF Corporate Finance Pilates classes

MCF Corporate Finance. Practicing Pilates in reception!MCF Corporate Finance are committed to the health and wellbeing of their employees and provide lunchtime Pilates classes for their staff at their London office. 

Classes take place either in the reception area, one of the offices or whatever space is free on the day.  As you can see from the photos no space is too small!No space too small for Pilates at MCF Corporate Finance You really can do Pilates anywhere.

We love that everyone joins in… from Company Director to Interns. It’s so great for team building.

 

MCF Corporate Finance lunchtime Pilates class“We have lunchtime Pilates classes at our office. What a great way to vary the day and recharge for the afternoon.

Pilates takes away the stress that builds up in our shoulders sitting down so much at the computer. It sets us up for the week.”
Clare – MCF Corporate Finance

MCF Corporate Finance Logo

 

www.mcfcorpfin.com

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Let us help you keep your ‘Get Fit’ New Year’s resolution

We at Exercise in the City can make it easy for you to keep your ‘get fit’, ‘exercise every week’, ‘be more Active’ New Year’s resolutions for 2016.

Our fantastic team of fitness instructors will bring your choice of exercise class to you at your workplace… so no excuses!3 steps stacked.jpg

All you need is a free room or space in your office, push any desks and chairs aside and away you go. Classes can be held during your lunch break, before or after work. It’s a convenient way to fit exercise into your working day.

Pilates, Yoga, HIIT, Circuits, Zumba, Boot camp, Abs Blast, lunch break 30-minute express classes and more…
We offer your choice of class and will adapt the session to suit your space.

We’re passionate about getting workplaces active and deliver fun classes for all levels. Whether you’re a complete beginner, or a fitness pro, we’re committed to helping you achieve your fitness and health goals.

Classes from just £5 per person. An easy and time efficient way for busy Londoners to exercise… So no excuses not to get, and stay, active in 2016.

To find out more and book a taster class for your workplace contact us today!

5 Top Tips for Staying Healthier in the Office this Christmas

Hands up if you find yourself reaching into the box of chocolates generously sent by your suppliers every time you walk past the photocopier?!

Team lunches, office Christmas parties… unless you have the willpower of a saint you may find it hard to say no to all the extra temptations on offer as we near Christmas. ‘Tis the season to be jolly after all, so why not treat yourself?!

Here are 5 simple tips to help you try and stay a little healthier this December (Without us being a complete scrooge… bah humbug!)

Drink plenty of waterStay hydrated
If your alcohol intake has increased this month, stay hydrated. Your morning headache, after the night before, could be a sign of dehydration. Hunger is also a warning sign. So it may feel good to quash the hangover with a greasy breakfast on your way into work, but opt for a glass of water instead! The EFSA recommend* women drink 2L a day, men 2.5L. So keep a bottle of water by your desk and stay hydrated.

Remove temptationChocolate temptation
If the lure of chocolate is more than you can take and you find yourself reaching for a Quality Street every half hour, ask a colleague to move (or even hide!) the tin. Out of sight, out of mind!

Go Veggie
Veggie optionYou’ll be eating plenty of Turkey with all the trimmings over the holiday so maybe cut down a little over the next few weeks. Why not try the Vegetarian (or fish) option at your Christmas Lunch? In general the Veggie option will be lower in saturated fat, and just as tasty!

CoffeeBeware of your morning caffeine boost
If you need an extra caffeine boost to get you through the afternoon opt for a ‘skinny’ or soy Latte. Even better, go for a Filter Coffee or Americano. A Tall Starbucks Latte with whole milk contains 4.8g of saturated fat compared with 0.2g with skimmed milk.** If you’re going for festive… beware that a Tall Eggnog Latte has 14.6g!

Get away from your desk and get active
Brace the cold and use your lunch break to go for a brisk walk or jog.Exercise in your office

We’re offering some great festive themed fitness classes too… so why not get us into your workplace and organise a Pilates, Yoga or other Fitness Class for you and your colleagues? Find out more about our classes.

 

 

References
*Starbucks Beverage Nutritional Values: www.starbucks.co.uk/menu/nutrition
**European Food Safety Authority (EFSA) Dietary Reference Values for Water: www.efsa.europa.eu/en/efsajournal/pub/1459